Hi Everyone,
Popping in here to share a video from movesmethod. I’m not back to training in any official way, but love this philosophy and find the video inspiring. It’s geared towards people over 40. My thought: what if people under 40 trained this way? Would they have the physical aches and pains those over 40 (and even under 40) often have?
Let me know what you think. I find it inspiring and am super excited to move like that!